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Alexander Whitney Knowlton

Alexander Witney Knowlton is a world-renowned fashion blogger. His approach to fashion is very different. He has a very strong belief that fashion is all about experimenting and coming up with new ideas. His knowledge and idea about fashion is something that cannot be described in words.

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Top Factors to Consider in Choosing the Best Sleeping Bag for Hammock

Why need a sleeping bag when you are sleeping on a hammock? If you are looking for a warm and comfortable way to sleep on a hammock during camping, a sleeping bag is the best way to do it;

  • It takes up less space while on the hammock.
  • It is more comfortable and a lot warmer than using a fleece blanket or wool or a camping blanket.
  • It is easy to carry and put in order after using it.

If you are now considering investing a sleeping bag that fits you and into your camping hammock, here are the top factors to consider when choosing the right sleeping bag for hammock:

#1: Temperature ratings or Warmth

The temperature rating is a crucial factor when buying a sleeping bag; this is identifying the right insulation that you need to survive a night in the campsite. Firstly, when and where are you planning to go camping? If you are planning to camp out at an outlier area where the temperature seldom drops below 21-degree Celsius (70-degree Fahrenheit), then you need a sleeping bag with the right insulation.

However, the problem with most manufacturers today, they do not provide accurate temperature ratings. So, if you think that the campsite you are heading will be very cold during the night and early morning, for instance -5-degree Celsius (23-degree Fahrenheit), choose a sleeping bag with a temperature rating of -10-degree Celsius (14-degree Fahrenheit).

#2: Weight

Usually, most of the sleeping bags are heavy; fortunately, there is a list of the top-quality sleeping bag for hammock that is easy to carry and is light in weight.

Wouldn’t getting a lightweight sleeping bag will leave you freezing at night? Nope.

The best thing about this year’s best sleeping bags for a hammock is how its weight does not affect the temperature rating. In other words, there are light sleeping bags that are designed with the right temperature rating that can keep you warm throughout the camping night, even at its coldest.

#3: Comfortable

There are several types of sleeping bags –mummy, semi-rectangular, and rectangle or quilt type of sleeping bags. So, which type of sleeping bag do you think you can get comfortable with?

  • Rectangular or quilt-shaped sleeping bag for hammock – This type of sleeping bag has a bigger room that allows you to easily change your sleeping position, even when sleeping in the hammock. Also, this type of sleeping bag for a hammock is ideal for claustrophobic people.
  • Semi-rectangular-shaped sleeping bag for hammock – This type of sleeping bag is a combination of the rectangular or quilt-shaped and mummy-shaped sleeping bag; where the level of comfort is at another level.
  • Mummy-shaped sleeping bag for hammock – This type of sleeping bag is designed with a slim cut that will tightly fit your body. Also, it can give you a nice snug comfort.

Final Thoughts

Choosing the best sleeping bag for a hammock is not easy; however, with posts like this, reliable customer reviews, and buyer’s guide from The Patio Chair’s website today, choosing the best sleeping bag for hammock will be easy.

Weight Bench: Are you Using it Correctly?

A weight bench is one of the fundamental workout equipment for strength training. It provides the necessary support to perform exercises that centers on developing core muscles and power. 

You’ll often see weight benches in the gym, but you can also have one at home. If you’ve got enough space to transform it into a home gym, make sure not to forget installing a weight bench. 

Benches vary in type; some are flat, while other versions are upright that resembles a narrow chair with high padded backs. Likewise, some models of weight benches are adjustable so you can have it inclined or in an upright position as you desire.

If you are currently searching for the best folding weight bench models for home gym, or currently has one, the first thing you need to know is to figure out how to use the equipment. Many beginners make the mistake of using the equipment right out of the box without learning how to use it correctly. If you are new to this equipment, below are some tips to help you get started with weight benches.

Step 1: Check the Angle of the Bench

For chest exercises, incline the bench a few degrees. Make sure the angle is enough to work the upper chest and the muscle fibers in this region. Meanwhile, lower the angle for a few degrees to work on the lower chest. Be warned that inclining the bench to high can cause back and shoulder joint injury. Thus make sure the bench is inclined correctly.

Step 2: Keep the Bench Upright for Overhead Lifts and Bicep Curls

Use the weight bench as a support when working out your biceps and performing overhead lifts. This position will prevent you from cheating. Also, it provides good support and protection for your back.

Step 3: Follow Correct Body Positioning

When working out on the bench, try to keep your feet flat on the floor or flat on the bench. Never lift or put up your feet in the air, especially for beginners. Such a position is unstable and might scratch your stomach. Keeping your feet planted on the floor will provide you enough equilibrium, support, and protection.

Step 4: Use Weights

Take note that the function of weight benches is only to support weight-lifting exercises. You can’t perform other types of training on a weight bench, such as step aerobics. Furthermore, it is a mistake to use a weight bench to lift weights and dumbells heavier than 30 pounds.

Step 5: Ask a Professional 

There are various workouts you can try on a weight bench. However, not all of these exercises are fit for beginners. You have to consult a gym instructor or someone who is a professional in this area. They can teach you the best exercise programs for beginners. Moreover, following the advice of professionals will reduce risks to injury.

More Advice

Aside from learning how to use a weight bench correctly, you have to choose the best quality equipment to ensure safe strength and power training. You can go to helpful online sources to find out the most trusted weight bench brands this 2020.

L-Glutamine Fundamental Facts: Everything Beginners Must Know

Your skin is the mirror of your health. Radiant, youthful-looking, and smooth skin reflects your wellness. But if it shows dryness, flakiness, and suffers from an acne breakout, it is safe to say that your skin needs extra care and attention than what you already offer. 

Many factors can affect skin health. The lack of essential vitamins, nutrients, and minerals is one factor that could influence the skin. Moreover, an unhealthy lifestyle, poor diet, and exposure to outdoor hazards, such as pollutants, UV rays, and harmful chemicals are detrimental to the organ. 

To prevent premature skin aging and various skin problems, many individuals undergo expensive procedures. Whereas, some keep on taking medications, hoping it can help to bring back their skin health. 

You don’t have to undergo such costly painstaking procedures to improve your skin. One of the most affordable, safer, and healthier solutions in keeping your skin healthy is by using L-glutamine. 

L-Glutamine Fact Sheet

  • What is L-Glutamine? 

Glutamine is an essential amino acid. An amino acid is the building block of protein. It has a critical role in the immune system. Since Glutamine is an amino acid, it has a crucial function in general well-being. One of its functions is to support organs from working and fight harmful viruses and bacteria. 

Glutamine has two different forms. These are the L-glutamine and D-Glutamine. These two glutamines are almost identical. They only have a slightly different molecular arrangement.

D-glutamine has relatively no use in living organisms. However, L-glutamine is naturally produced in the body and essential for improving overall health. Though the body produces the latter glutamine, it is also available in specific types of food. Examples of food that are rich in L-glutamine are eggs, beef, tofu, corn, white rice, and skim milk. 

  • What are the Potential Health Benefits of L-Glutamine? 

L-Glutamine is a powerful substance that supports a healthy immune system. According to studies, low levels of L-glutamine in the body compromises immune system response and function. With the help of this substance, the immune system can protect the body more from infections. 

Another health advantage of L-glutamine is its ability to promote better gut health. It serves as the barrier between the intestines and the rest of the body. It assures that no bacteria from the intestine will distress the immune system.

The skin health industry calls the L-glutamine as the new anti-aging superstar. Though it does not have high levels of antioxidants unlike most beauty-enhancing remedies, its high potential in improving the immune system helps the skin fight aging. It keeps the skin look radiant, smooth, and blemish-free. Moreover, it reduces the chances of acne breakout.

  • How to Obtain L-Glutamine?

Although you can get L-glutamine by eating foods that contain the substance, the easier way to get a sufficient amount of this compound is by taking L-glutamine powder. 

Various organic L-glutamine powders are available in the market. But if you are looking for the best option, check this best organic l-glutamine powder review. It will help you find out more about the top-seller organic L-glutamine powders this year. Likewise, the comparisons will guide you in choosing the right option. 

Before buying an L-glutamine powder, make sure to read reliable sources and ask assistance from professionals.

Healthy Tips on How to Deal with Toxic People

Everyone in their life will meet people who will make them feel at their worst – it could be a manipulative member of the family, a so-called “friend”, classmate, co-worker, and even your neighbor – these people are often labeled as “toxic people”.

Here’s the thing, you can never eliminate some of these toxic individuals out of your life, which is unfortunate, especially if it is one of your family members or your co-worker. So, there are things to take into account; and these things include how to deal with them most healthily.

Tip #1: Know who they are

There are moments that what you think is you are dealing with a toxic situation, is a problem caused by toxic people. These people are the epitome of camouflage; they know how to hide their true nature. You may find them very kind and understanding, but in reality, they are stabbing you at the back.

Here are a few traits of a toxic person:

  • They show nervous energy
  • They are constantly complaining
  • They show dependency towards you
  • They like to criticize you and will aim your weakness everywhere
  • They show negativity
  • They abuse you emotionally and in worst cases physically
  • They tend to create drama and conflict
  • They are self-centered
  • They are dishonest
  • Shows difficulty in offering compassion to others

Sound familiar? If they are, you should be prepared.

Tip #2: Know who you are

Toxic people will drag you down mostly because of jealousy. You may be the most understanding, honest, hard-working, friendly, loyal, and generous in the world, but in their eyes, you are a liar, slacker, unfair, and ungrateful in their world. This behavior is known as projection; what they see is in others are their behavior that they do not want to acknowledge.

For that reason, toxic people will instill ideas on you that you are unworthy, useless, and not good enough. So, to deal with it, you should stand for who you are. If you know that you are doing a good job, then that is you. Do not believe in what these people will say against you. However, you should know the difference between constructive criticism and dragging you down.

Tip #3: Know your boundaries

If you think and feel that you have done your very best; then, that is your best. However, toxic people will make you feel you are worthless. They will try to make you feel dragged and go beyond your boundaries, which will make you mentally and emotionally exhausted.

There is nothing wrong with breaking down your inhibitions or going outside of the box; however, if it is taking a toll on you, you have to stop and realize your boundaries.

Tip #4: Always be humble

Everyone is messy; everyone has flaws.

So, always stay positive and be humble.

If these toxic people cannot bring positivity into the room, be positive. Do not allow these people to feel overpowered. Instead, try to make them see reality most positively. However, if they decline to do so, don’t make them and move one.

No matter how hard it is to deal with toxic people, work hard, be humble, and stay positive.

Useful Tourist Tips: How to Avoid Getting Scammed When Touring in Europe

Europe is everybody’s dream travel destination – the Eifel Tower and cafés in Paris, the iconic Colosseum and St. Peter’s Basilica in Rome, the Canals in Venice, the Buckingham Palace and the Big Ben in London, and more countries and regions are waiting for you to visit.

However, just like in many other countries, you can be robbed and scammed in those first world countries too.

If you are planning to stroll in the streets of Paris, get a good drink of wine in Italy, and have fun taking pictures with the famous Buckingham Palace guards in London next year, but of getting scammed during your dream vacation at one of the countries mentioned, here are useful travel tips that you need to know on how to avoid getting scammed when touring in Europe.

Tip #1: Don’t be too trusting to strangers

Meeting new people in a new place is one of the joys of traveling; however, being too comfortable with strangers can be a great horror that could put your life at risk. So, put your trusting nature aside and act smart when you are in a new place, even if it is the famous cities and countries in Europe.

Here are two famous tricks that scammers would do in most famous streets in every country in Europe:

  • The lost ring

Someone would trick you that a found ring will give you luck and would ask you to buy it or while you are distracted an accomplice will steal your wallet.

  • A found wallet

Someone will claim that they have found your wallet only to let the scammers know where exactly your wallet is.

Tip #2: Secure your essentials

When touring in cities of Italy or Barcelona or London or any country in Europe, make sure that all your essentials are secured. Leave your laptop and other valuables in your hotel or better yet in the hotel’s provided safe and bring the items that you need when you tour; for instance:

  • Bring your wallet
  • A copy of your passport if possible.
  • An identification
  • Your phone or your camera

Keep those items inside a well-secured backpack or a strap bag and carry the bag in front of you. Always keep the zippers closed with a lock or a twist tie. Be vigilant.

#3: Tour with a friend

If you are planning to feel your independence in touring a city or country alone, think again – it is neither wise nor safe, especially if it is your first time.

Countries in Europe may have strong civil force when it comes to securing the tourists; however, bad things can happen anytime, especially when you are alone. So, make sure to tour with a friend or explore a city or country in Europe with a tour guide from an honest and trusted tour or travel company.

More Tips

Europe has the best countries to have a vacation; however, like in many other countries outside Europe, there are scammers too, so be smart and vigilant when strolling. Also, plan your vacation and stop looking for too good to be true deals from unknown travel companies.

Additionally, read useful posts like this.

Reasons Why You Should Travel More, Science Says

People travel across the globe for various reasons. Some want to have fun, see more of the world, and experience different cultures. Meanwhile, others travel for business.

Regardless of the reasons, did you know that traveling has health benefits?

Traveling, according to medical professionals, offers physical and mental benefits. It is more than just having fun and exploring more of the world. Traveling contributes to overall wellness.

How can You Benefit from Traveling?

When is the last time you went on a vacation?

If it has been far too long, maybe now is the right time to plan a vacation this year. While planning a   tour, either solo or with the family is time-consuming, think of the positive effects it has on wellness. To help you better understand, know more about it here by learning the health advantages of traveling backed by science.

#1 Boosts Immune System

Exercising and eating fruits and vegetables is only one way to boost the immune system. But here is one more fun method of improving the immune system. And that is by traveling.

When you travel, you expose yourself to thousands of new bacteria. The antibodies that protect your immune system combat these harmful pathogens. And because of the exposure, your body becomes more resistant to it.

However, it does not entail that you no longer have to practice basic hygiene. Proper hygiene is still important to keep yourself safe from health hazards caused by bacteria and viruses.

#2 Reduces the Risk of Heart Disease

According to recent studies by the U.S. Travel Association, traveling reduces the chances of heart attacks and heart-related diseases. The study also shows that individuals with pre-existing heart disease who goes on an annual vacation reduce the risk of developing a more serious condition. It is because people are more relaxed and less anxious when traveling.

#3 Fights Stress and Depression

Stress and depression are two of the primary contributors to serious health issues. Going on a vacation helps the mind to unwind and the body to relax. Immersing yourself with different scenes and places lowers the level of cortisol (known as the stress hormone). And since your body and mind are more relaxed, you feel happier, energized, and at ease.

#4 Supports Brain Health

Exposing yourself to other cultures, history, and meeting new people promotes better brain function. The new experiences stimulate the brain and promote cognitive flexibility. Hence, traveling can keep your mind sharp and focused. It also boosts creativity and personal growth.

#5 Enhance Physical Fitness

Traveling allows your body to move. For example, walking from one tourist location to another and participating in fun activities requires improves mobility. Thus, traveling allows you to work your muscles more, especially when you engage in local sports.

Conclusion

Traveling promotes fitness and mental health. It is the best way to achieve wellness and longevity. Thus, if you are drowning in pressure and work, now is the time to let yourself breathe. Plan a vacation today.

If you need more details on how to plan a budget-friendly and awesome vacation, this source can help you.

How to Backup Photos on Your Phone or Computer?

Gone are the days where you have to develop photos from a film before you get to see your shots. In this modern age, you have digital cameras and you can store as many photos as you like.

Although there are a lot of advantages that this technology has to bring in our lives, it can still have a few disadvantages.

One of them is you can lose all your files and photos in a blink of an eye. You can either accidentally delete it or it can be due to hard drive failure.

Whatever the reason may be, no one would want that to happen. With that said, we have compiled here several ways that you can create a backup for your favorite photos.

  1. Print them out

Well, this can be one of the obvious ways to preserve your photos – to print them! At least, you’ll still have a hard copy if technology fails.

We understand that printing photos is so 90s but you can’t deny the fact that doing so might come in handy. You wouldn’t want to put all those wonderful memories to waste, do you?

If ever you lost all your files, you can just scan your printed out the photo and voila! You still have a copy. It’s as easy as that.

  • Backup photos on cloud photo services

There are a lot of cloud photo services that you can find online like ThisLife, Adobe Creative Cloud, and Picturelife. Those services can help you in easily backing up all your photos from your iOS or Android devices.

As a result, you can experience an extra layer of security that you’ll surely enjoy. Since your photos are on the cloud, you can edit them anywhere and on any device.

Choose one that you really like but do not forget to back up your photos on other free cloud services just in case. Two is always better than one!

  • Archive photos in the cloud

Are you not a fan of backing up photos on various online storage services?

Well, you can always sync it to the cloud. Set it up so you won’t forget about it. There are a lot of services that you can choose from that you can access for a reasonable price. You might need to pay a fee but it’ll be worth it.

  • Save photos to an external drive

When you hear the phrase “external drive”, what comes in your mind? Do you also think of the standalone SATA hard drive that you can connect to your computer via a USB cable?

That can be a good way to back up your files but sometimes it can also fail. We recommend that you use Solid State Drives or SSDs because they are more stable. It can be more expensive than the SATA but it’s more effective in storing your files.

However, if you’re too late to do any of those and your photos are already gone, you can always check out ways how to retrieve deleted photos.

Excellent Benefits of Camping

Camping is very good for you for a big number of reasons and we think that you should consider trying it in case you haven’t done this already. You can begin with a nice, warm summer weekend in case you don’t have a lot of experience. Just try it once and I am sure that you will want to try it again and again and again. Old and young will enjoy the benefits of camping so you can do it as a couple, on your own or with your family. Here are some of the main reasons why you should try camping this summer.

1. Stress relief. We live in a hectic world and everything stresses us out: the work schedule, strict deadlines, the kids’ schedule and the very long lists of chores and things to do. Try going camping on a weekend and stay away from all these. Leave your overbooked schedule at home and enjoy the view and the fresh air. You will relax and enjoy the stress relief that can be felt only when in the middle of nature.

2. Fresh air. Unfortunately, fresh air is scarce in your day to day life. Luckily, there is plenty of fresh air to enjoy when in the middle of nature, so you have to try it out.

3. Relationship building. Camping is amazing at helping people build relationships or strengthen existing ones. Go camping with your other half, your family or your friends and enjoy the opportunity of offering them your time for fruitful conversations.

4. Physical exercise. If you are not in a good shape and you don’t know how to become a bit more active, you can begin with a camping weekend. You will have to set up the tent, gather firewood and you’ll probably be in an excellent place for hiking. All these represent excellent physical exercise.

5. Connect with nature. It seems that people have lately forgotten how to connect with nature and how to protect it. A few camping trips can help you remember how to do this.

6. Development of new skills. Another great benefit associated with camping is the development of new skills. You will have to contribute on putting up the tent, you will have to tie knots, start the fire or cook a meal and all these can later help you in your everyday life.

Now that you know that there are enough reasons to go camping, we think that you should consider buying a tent. In case you don’t have experience and have difficulties in choosing a tent, see this page. The experts at Wandering Privateer are more than happy to share their knowledge and experience with you. Check out their official website and learn everything that you need to know, including about big tents that can accommodate groups of up to 9 people. In the end, these professionals will help you select a tent that perfectly matches your needs and preferences. You just have to follow their guidance and nothing more.

Different Types of Tent Shapes and Uses

Do you need a tent for your upcoming camping trip?

Know that looking for the right tent can be a tricky and confusing task. That is why experts always say to do plenty of research and consult reliable sources before choosing a tent to buy. For instance, this website provides basic details about camping equipment like tents. And you have to consider a few things, like the tent’s shape for example.

To find out more about this, below are the most popular tent shapes you need to know.

#1 Ridge-Shaped Tent

It is the basic and classic shape of tents. When you go to a store, probably most of the tents on stock are ridge-shaped.

Ridge tents are ideal for all levels of campers. It is easy to pitch; all you have to do stick two poles at both ends of the tent. Some ridge-shaped tent has cross poles that hold the top. 

When it comes to practicality and convenience, this shape of a tent is a good choice. It is pretty sturdy and stable even when raining. It is also lightweight and easy to carry on a tough trail.

Unfortunately, ridge tents are ideal for solo campers since it has less space. Moreover, it is not ideal for tall persons. It can’t also handle extreme weather conditions like strong winds.

#2 Dome-Shaped Tent

Dome tents are spacious with considerable headspace, unlike the former ridge-shaped tents. Some dome tents have enough space for two individuals. Meanwhile, others could house an entire family of four or six. This type of tent is made with two to three poles crisscrossing the center of the roof. Pitching a dome tent only takes up to 10 minutes.

Another admirable feature of dome tents is its resistance to weather conditions. It is more stable since it is mostly free-standing. Also, it is suitable for snowy locations.

The size of a dome tent affects its stability. Larger versions of this tent are more unstable compared to smaller ones.

#3 Tunnel-Shaped Tents

If you are looking for a spacious tent but without sacrificing its stability, the best option is a tunnel-shaped tent.

Tunnel tents are very spacious. It can house a large family, depending on the floor space.

Tunnel-shaped tents are also easy to set up; even beginners can handle this type of tent.

When it comes to durability and stability, tunnel tents are the best. It can resist extreme weather conditions. But you have to remember that the tent’s durability also depends on the quality of materials used.

#4 Geodesic Tents

This type of tent is suitable for professional campers and hikers. The build of this tent is suitable for tough conditions. Indeed, it is guaranteed reliable and stable.

The only downfall of this tent is its weight. Geodesic tents are quite heavy.

#5 Cabin Style Tent

If you prefer a tent that is roomy and comfortable, go for a cabin style tent.

This tent can accommodate a large number of people. Cabin tents have dividers for privacy. Though the tent is quite large, it is very stable and durable.

Since it is larger, cabin tents are heavier than most tents. Likewise, the tent is difficult to set up. It also requires a large footprint.

All About the Eye Lens: Functions and Common Diseases

The eyes are responsible for sight. It detects light and sends signals to the brain, so it can recognize the image captured. It is the organ that allows you to experience the beauty and appreciate all the things that surround you. However, the eyes won’t function with a single part. The eye is a complex organ composed of various parts that perform specific functions.

What is the Lens? 

One of the many parts of the human eye is crystalline (lens). It changes the focal distance of the eye, by changing its shape. Hence, the primary función del cristalino is to refract or focus, as the light rays pass through it and to the retina. With this ability of the lens, it creates clear images of the objects at various distances.

The lens also consists of several parts, which include lens epithelium, lens capsule, and lens fiber. The lens epithelium supports the stable functioning of the lens and creates lens fiber for lifelong growth. On the other hand, the lens capsule is the outermost layer of the lens. Meanwhile, lens fibers are long and thin transparent cells that form the lens. 

When you think of it, the eye lens works similarly to a camera. It allows you to capture clear images when in good condition. Unfortunately, like a camera, the eye lens is also vulnerable to diseases and infections. When infected, it will affect a person’s ability to see clear images. It is one of the reasons behind poor eyesight and some eye problems.

What is the Common Lens Problem? 

1. Cataract

The most common eye problem that affects the lens is cataract. It is the clouding of the lens, which results in poor eyesight. This condition slowly develops on one eye, starting from small cloudy speck until it grows and covers the whole eye. Moreover, it can affect both eyes. 

The primary signs of cataract are blurry and double vision, faded colors, seeing halos around light, difficulty in seeing bright lights, and during the night. 

A cataract develops due to aging, eye trauma, exposure to radiation, and genetics. 

When you notice the signs of cataract development, immediately consult an ophthalmologist to prevent it from getting worse. 

2. Presbyopia

Farsightedness is a result of a loss of elasticity of the lens. Hence, the lens could no longer near focus objects and project images. It usually happens due to aging. But the good news is, presbyopia can be corrected.

3. EctopiaLentis

It is a displacement of the crystalline lens that is caused by trauma, ocular disease, systemic disease, and genetics. Most cases of ectopialentis are due to trauma, such as getting a direct blow to the eye or blunt trauma to the head. 

A patient with potential ectopialentis must undergo complete diagnosis and physical examination to identify its intensity. Moreover, the results of the test will determine the type of treatment that is best for the patient. 

Conclusion

Without the eyes, you won’t see the beauty of the world and the people around you. Moreover, it’ll affect your functionality as a person. That is why you need to take of your vision through healthy living and correct hygiene. 

To find out more about eye health, go to Brill Pharma for details.

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